In the canon
Yoga Sutras
Patanjali
- Form
- Form Philosophy
- Year
- Year 400 CE
- Originally in
- Originally in Sanskrit
- Pages
- Pages 150
Yoga is the stilling of the fluctuations of the mind. That is the second line, and everything after it is method.
Yoga is restraining the mind-stuff (Chitta) from taking various forms (Vrittis).
The blurb, the gist, the why of the day and the work itself are in the app. The first button needs it on this device; the second gets it there.